Learn all about fartlek training here!

The obesity epidemic is spreading like wildfire in many industrialized countries. In addition to this, childhood obesity doesn't look like it's taking a backseat either....
Fartlek Training on a Bike Everyone knows how awesome fartlek training is and how effective it can be at helping you to lose weight, get...
Intense 45 Minute Fartlek Run The widely used interval training technique called fartlek training is awesome for anyone looking to increase their endurance and/or lose...
5 Awesome Fartlek Training Exercises What makes a training regimen actually sustainable for a significant amount of time is diversity. Doing the same old thing...
Have you ever thought about using fartlek training for basketball? Well, we all know that fartlek training is a highly effective method that can greatly...
Fartlek training is a highly effective protocol to help you build endurance and shed fat. Given the way that fartlek training is performed, it is...
If you are interested in venturing off into a new and interesting type of cardio, then fartlek training for beginners is for you! If you...
When designing a successful fartlek training session, one must first keep in mind of the purpose behind it. Whether the goal is to increase endurance...
Fartlek Training Definition and History If you want to know the true fartlek training definition then you've arrived at your destination. Fartlek training, or speed...