Learn all about fartlek training here!

Intense 45 Minute Fartlek Run The widely used interval training technique called fartlek training is awesome for anyone looking to increase their endurance and/or lose...
5 Awesome Fartlek Training Exercises What makes a training regimen actually sustainable for a significant amount of time is diversity. Doing the same old thing...
Have you ever thought about using fartlek training for basketball? Well, we all know that fartlek training is a highly effective method that can greatly...
Fartlek training is a highly effective protocol to help you build endurance, shed fat, improve your heart health, and much more. Given the way that...
If you are interested in venturing off into a new and interesting type of cardio, then fartlek training for beginners is for you! If you...